Comments on: Why We Need to Warm Up Before an Exercise

By: trainingsplan muskelaufbau

trainingsplan muskelaufbau — Tue, 14 Sep 2010 13:10:42 +0000

Successful people aren’t born that way.They become successful by building the routine of doing things unsuccessful folks don’t like to do

By: Professional muscle

Professional muscle — Fri, 27 Aug 2010 14:21:22 +0000

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By: Mardell Losardo

Mardell Losardo — Sat, 12 Jun 2010 18:52:26 +0000

I Love doing my hiit routine in the morning . It gives me energy throughout the day. If my workouts were highly intense, I feel great all day long. Supplements are not really necessary with the proper hiit workout , really good nutrition program and the proper rest.

By: Jocelyn Soriano

Jocelyn Soriano — Wed, 04 Feb 2009 05:22:40 +0000

I didn’t know, too! Glad you were also able to pick up something from it

By: Arswino

Arswino — Wed, 04 Feb 2009 03:33:05 +0000

Hi Jocelyn, I always do a warm up before an exercise. I have ever been told about the importance of warm up indeed, but I didn’t know the detail like you explained above.
Thanks for sharing, Jocelyn.