http://itakeoffthemask.com/trick-or-tip/quick-tips-to-boost-your-metabolism/ Thu, 09 Feb 2012 12:27:44 +0000 hourly 1 http://wordpress.org/?v=3.1.2 http://itakeoffthemask.com/trick-or-tip/quick-tips-to-boost-your-metabolism/comment-page-1/#comment-18216 james Fri, 14 Oct 2011 11:49:29 +0000 http://itakeoffthemask.com/?p=1139#comment-18216 After you are done with your morning rituals, do about 15-20 push ups and about equal number of squats. Make sure you don’t spend much time on it. Ideally, it should not take more than 2-3 minutes. This will increase your metabolic rate further. After you are done with your morning rituals, do about 15-20 push ups and about equal number of squats. Make sure you don’t spend much time on it. Ideally, it should not take more than 2-3 minutes. This will increase your metabolic rate further.

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