Foods that Help Fight Depression

We’ve all had the blues once in while. But when they happen on a more frequent basis, it becomes cause for concern. But there are ways to adjust your diet to help stabilize your mood. It’s imperative to eat meals at regular intervals in order to keep your serotonin levels in check, a chemical in the brain that has a calming effect. Good nutrition is your best defense for managing depression.

Carbohydrates are linked to serotonin production and lack of carbohydrates may cause changes in your mood. Here are more food ideas to help you combat depression and kick those blues.

Rich in omega-3 fatty acids, salmon and mackerel are always a great choice for dinner. Omega-3 fatty acids also help prevent heart disease and stroke and may help prevent some cancers. Plus, salmon contains selenium, an important antioxidant mineral. Be sure to choose wild salmon at the grocery store or local fish market, since it contains more omegas than farmed, or Atlantic, salmon.

A recent study indicated that people who suffer from depression also have lower levels of the antioxidant vitamin E. So, though oil is high in fat and should be consumed in strict moderation, canola oil is rich in vitamin E. It’s a healthier alternative for sautéing foods and vegetables.

Dark green vegetables like spinach and peas are high in folate, a key player in the production of serotonin. They’re also an excellent source of vitamin C and fiber. Fresh is always the best option, as canned versions tend to have lower nutritional value. Legumes are also high in folate and protein and low in fat, and are an excellent option for those who are vegetarian or meat-restricted diets.

Chickpeas are rich in fiber, iron, and vitamin E. For a simple snack, combine a can of drained and rinsed chickpeas with some minced garlic, fresh lemon juice, and olive or canola oil in your blender or food processor. Add salt, pepper and other spices as you wish. The resulting hummus makes a healthy and hearty vegetable dip.

Chicken and turkey are both rich in vitamin B6, which plays a role in serotonin production in the body. They are both a good source of selenium and other vitamins and minerals, too.

And please, if you’ve been dealing with the symptoms of depression for a while, please contact your doctor to discuss available treatment options and medication that may be available to you.

© Jocelyn Soriano for I Take Off The MASK!, 2009. | Permalink | No comment | Add to del.icio.us
Post tags: depression, food, food fighting depression, health, nutrition

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-But the soul, deaf even to this appeal, wraps itself in darkness.

Jesus calls out again: My child, listen to the voice of your merciful Father.

-In the soul arises this reply: "For me there is no mercy," and it falls into greater darkness, a despair which is a foretaste of hell and makes it unable to draw near to God.

Jesus calls to the soul a third time, but the soul remains deaf and blind, hardened and despairing. Then the mercy of God begins to exert itself, and, without any co-operation from the soul, God grants it final grace. If this too is spurned, God will leave the soul in this self-chosen disposition for eternity. This grace emerges from the merciful Heart of Jesus and gives the soul a special light by means of which the soul begins to understand God's effort; but conversion depends on its own will. The soul knows that this, for her, is final grace and, should it show even a flicker of good will, the mercy of God will accomplish the rest.

My omnipotent mercy is active here. Happy the soul that takes advantage of this grace.

Jesus: What joy fills My Heart when you return to me. Because you are weak, I take you in My arms and carry you to the home of My Father.

Soul (as if awaking, asks fearfully): Is it possible that there yet is mercy for me?

Jesus: There is, My child. You have a special claim on My mercy. Let it act in your poor soul; let the rays of grace enter your soul; they bring with them light, warmth, and life.

Soul: But fear fills me at the thought of my sins, and this terrible fear moves me to doubt Your goodness.

Jesus: My child, all your sins have not wounded My Heart as painfully as your present lack of trust doesthat after so many efforts of My love and mercy, you should still doubt My goodness.

Soul: O Lord, save me yourself, for I perish. Be my Savior. O Lord, I am unable to say anything more; my pitiful heart is torn asunder; but You, O Lord... Jesus does not let the soul finish but, raising it from the ground, from the depths of its misery, he leads it into the recesses of His Heart where all its sins disappear instantly, consumed by the flames of love.

Jesus: Here, soul, are all the treasures of My Heart. Take everything you need from it.

Soul: O Lord, I am inundated with Your grace. I sense that a new life has entered into me and, above all, I feel Your love in my heart. That is enough for me. O Lord, I will glorify the omnipotence of Your mercy for all eternity. Encouraged by Your goodness, I will confide to You all the sorrows of my heart.

Jesus: Tell me all, My child, hide nothing from Me, because My loving Heart, the Heart of your Best Friend, is listening to you.

Soul: O Lord, now I see all my ingratitude and Your goodness. You were pursuing me with Your grace, while I was frustrating Your benevolence. I see that I deserve the depths of hell for spurning Your graces.

Jesus (interrupting): Do not be absorbed in your misery-you are still too weak to speak of it-but, rather, gaze on My Heart filled with goodness, and be imbued with My sentiments. Strive for meekness and humility; be merciful to others, as I am toyou; and, when you feel your strength failing, if you come to the fountain of mercy to fortify your soul, you will not grow weary on your journey.

Soul: Now I understand Your mercy, which protects me, and like a brilliant star, leads me into the home of my Father, protecting me from the horrors of hell that I have deserved, not once, but a thousand times. O Lord, eternity will hardly suffice for me to give due praise to Your unfathomable mercy and Your compassion for me.

DIARY OF SISTER FAUSTINA, DIVINE MERCY

© Jocelyn Soriano for I Take Off The MASK!, 2008. | Permalink | No comment | Add to del.icio.us
Post tags: conversation with despairing soul, depressed soul, depression, Divine Mercy, prayer of the soul, sister faustina

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