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SIMPLE STRESS RELIEVERS

I felt stressed since yesterday. Ideas for my website and for topics of articles I could write about seemed to race in my mind and couldn't stop them. There were two things though, that I did today that helped me relieve that stress.

1.  SING YOUR HEART OUT BABY!

It was good that my friend invited me after office hours to sing at a nearby Videoke bar. Being able to sing out loud and breathe really deeply, not to mention being a bit “senti” (sentimental), a lot of that stress have really been brushed off. Definitely recommended as a good stress reliever.

2.  PLAY LIKE CRAZY

Arriving at home, I saw my sister playing an interesting computer game called “Everest”. It's a kind of game where you have to look for many objects amidst a bunch of mess. Nice ha! What happened was that I helped at first, glad to identify some hidden objects in that mess. Then I got to the point when I got hooked and so engrossed myself that I forgot all about my stress!

Being engrossed. PLAYING. Such things help relieve our stress. Such things help us LOVE OURSELVES MORE.

itakeoffthemask.com is not your usual personal development website that tells you what you already know, but an online life coaching site that unmasks what you're really going through and offers real empathy and empowering resources for your comfort and healing. You can check those who have been comforted and inspired by reading their testimonials
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"The world breaks everyone and afterwards many are strong at the broken places." - ERNEST HEMINGWAY

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One Response to “Simple Stress Relievers”

  • two easy and effective ways for stress relief, thank you.

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