I Take Off The MASK! » heal without spending money http://itakeoffthemask.com Sat, 11 Feb 2012 07:47:07 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 10 Principles of Health http://itakeoffthemask.com/heal-without-spending-money/10-principles-of-health/ http://itakeoffthemask.com/heal-without-spending-money/10-principles-of-health/#comments Wed, 18 Mar 2009 08:26:27 +0000 Joyce http://itakeoffthemask.com/?p=2293 [...]]]> The 10 PRINCIPLES OF HEALTH

  1. HEALTH simply means BALANCE

  2. Your body has a natural capacity to HEAL itself.

  3. It is the mind that rules the body. Therefore, to achieve a healthy body, work on a healthy mind.

  4. A healthy mind stems from a firm belief in Unconditional Love – for others and for the self. Without this love, anger, fear and all repressed negative emotions create an imbalance within the mind.

  5. Laughter heals what the mind fails to understand.

  6. Tears release the excess grief of one's heart and brings back balance to the soul.

  7. Movement is as necessary to health as it is to life.

  8. A person needs healthy food – both for the body and for the mind. (Man does not live by bread alone.)

  9. Health respects the natural rhythm of life. There is a time to rest as there is a time to toil.

  10. Breathing reminds us how dependent our health is to our connection with the Infinite Source that sustains all life.

© Jocelyn Soriano for I Take Off The MASK!, 2009. | Permalink | One comment | Add to del.icio.us
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